What is Kapha?
Kapha represents the earth and water in all of us. It is placid and heavy, and grounds us all. It gives form, weight, and structure to a body. It is strength.
An imbalance in Kapha can lead to excess weight. Managing one’s diet–including fasting–can help build a sturdy physique.
Ayurveda has an array of options to help balance Kapha.
This post is a brief introduction to Ayurvedic concepts, and is not meant to replace a medical practitioner’s counsel.